A migraine is not a typical headache, as anyone who has ever experienced one can tell you. In fact, they are much worse and can interfere with a person’s daily activities. A migraine comes with pounding pain, sensitivity to lights and sounds, and nausea. When a migraine begins, patients will do almost anything to get the throbbing pain to stop. Over the years, people have been looking to natural and drug-free remedies treat and prevent migraines.
Below is a list of natural remedies to help manage migraines:
1. Lavender oil
Lavender has long been used for its ability to relax and relieve stress, but there’s evidence that suggests its relaxing qualities are beneficial for relieving headaches and migraines. To use lavender oil, adults can inhale the diluted oil for quick relief or massage a few drops onto the skin.
2. Acupressure
Acupressure has long been used as an alternative therapy for migraines. Acupressure, similar to acupuncture, is the act of stimulating different pressure points on the body and there is evidence that it can help relieve migraine symptoms. One study found that acupressure applied to a point on the wrists can diminish nausea during a migraine attack.
3. Feverfew tea
Feverfew tea, sometimes called “medieval aspirin”, was traditionally used to treat inflammation, fevers, and migraines. Feverfew contains compounds like tanetin and parthenolide that have been known to stop the production of molecules that promote inflammation, one of the factors associated with migraines. Drinking feverfew tea is considered safe with few side effects.
4. Peppermint oil
Peppermint oil is one of the most commonly used essential oils to treat migraines and headaches. The menthol contained within is known to relax muscles and ease pain. To use peppermint oil, dilute it with water and apply directly to the temples to soothe the pain and tension that accompanies migraines.
5. Ginger
Ginger has been used for centuries as a calming remedy for nausea, indigestion, and upset stomachs, but there’s research to suggest that the spicy root may also be great for migraine sufferers. Ginger contains compounds that have anti-inflammatory and pain-relieving effects. Ginger can be taken in various forms, including capsules, gels, powders, essential oil, tea, and lozenges.
6. Biofeedback
Biofeedback is a relaxation technique that teaches people to control automatic reactions to stress. The intent of this type of therapy is to help people learn more about how their bodies work, which can help patients develop more control over their health. Biofeedback works by attaching electrical sensors to the body that are hooked up to a monitor which measures signs of stress. Then a therapist will teach the patient breathing exercises, relaxation techniques, and mental exercises, all designed to encourage positive reactions and relaxation.
In addition to old fashioned remedies, doctors may also recommend prescription tablets as well as botox injections to soothe migraine pain. Studies show that after rounds of Botox injections, 50-percent of migraine patients reported a 70% reduction in migraine pain.
